Your body is one amazing and complex marvel. The human body goes through significant changes during different phases of life, especially as you age. As the years pass, changes in hormone levels can impact many aspects of your appearance, from dry skin to thinning hair to a sagging physique. If what you see in the mirror has taken you by surprise, here are three ways to address the issues and boost your confidence as you mature.
Address Dry, Wrinkly Skin
Dryness and wrinkles are common skin complaints among aging women, along with uneven skin tone and dark spots. Book an appointment with the denver skin clinic for specialized treatments to get your skin back to a healthy glow. Change up your skin care routine and try new products designed to fight aging and keep your skin looking fresh and beautiful. A clear and youthful complexion can make a big difference towards positive self-image.
Fight Hair Loss and Promote Healthy New Growth
Stress, hormones and genetics can lead to hair loss at almost any age. However, you don’t have to hide it or accept it. Start by getting a fresh haircut that works well for thinning or transitional hair for an immediate pick me up. Then, change your hair care routine by switching to products that are designed to help you keep your hair and regrow more. For more severe cases, seek help from a medical professional and discuss treatment options to get back those luscious locks in a matter of weeks.
Change Up Your Diet and Exercise Routines
If you notice some things are starting to bulge or sag as you age, you may need to evaluate your daily fitness routine. Try implementing exercises and stretches that target problem areas and eliminate foods from your diet that are prone to make matters worse. You may even find it helpful to meet with a nutritionist or trainer to get your body back into shape.
Don’t let your changing body get you down. With a little help, you can be proactive and feel confident at any age!