We all know the classic definitions of a beautiful day. Some may say it’s spent at the beach. Others may say it’s spent in the sack. Some may say it must involve some sweat or a salmon dinner or a round of 18 at Pebble Beach. Others may say that the minimum requirements for a beautiful day should include the word pedicure. Any of those things may very well fit your criteria for a beautiful day. Now, however, we’re going to present you with a different kind of beautiful day—a day in which the things you do reflect on the core of improving your inner and outer beauty. A beautiful day doesn’t have to be a day in which you’re removed from reality; it can be a day in which you’re immersed in it.
So what you’ll find here is a sample day with some of our favorite tips and tricks. After all, routines are good because they’re automatic—ensuring that you’ll integrate good habits into your daily life, rather than struggling to do so
- Wake up before your alarm clock.
That’s after seven to eight hours of sleep.* This is the amount of time your body needs to recharge; plus,
Using Healthy Cosmetics
Everyone want cosmetics to be age-defying, glow-enhancing, acne-fighting,sun-protective, skin-nourishing, hydrating, weightless, kiss-proof, long-wearing and natural, too.
All this stuff matters for women and men, but it really affects women. Women use an average of 12 personal care products a day. Men use about half that many.
FDA, Labeling, and Beauty Product Safety
Many people seek out beauty products that are formulated from healthy, nontoxic ingredients. Unfortunately, it isn’t that easy for consumers to recognize which brands are actually healthy for their skin. This is because the labels that claim the products are “green,” “natural,” or “organic” have no defined meaning.
There really is no government regulatory agency responsible for regulating the manufacture of cosmetics.
The U.S. Food and Drug Administration (FDA) has some legal authority over cosmetics. However, cosmetic products and ingredients are not subject to “premarket approval authority” (with the exception of color additives). In other words, the FDA isn’t checking to see whether that sunscreen is actually “100 percent organic.” In addition, the FDA cannot demand a recall
I’m Vain – Guilty as charged!
I think every women is vain to some degree. Face it, the face is the first mark of aging, as aging is an irreversible process.
I care what I look like and how my skin looks. Like millions of other women, when I was in my 20s and 30s, I didn’t really appreciate how beautiful my skin was then. When I was in my 20s, forty seemed ancient to me, and 65 was unthinkable! I looked at my mother, and other older women, and thought that I would never have wrinkles. Being vain doesn’t mean having a big ego. It just means that I care what I look like to myself and others.
I’m not vain because I’m beautiful – but because I’m not beautiful! I’m pretty average looking. However, I feel that since I am average-looking and in my “senior years”, I need to do whatever I can to keep those looks from slipping away into old age. I know, I know – I have to accept being a senior citizen! I must graciously accept it! I’m working on this, but
Improving Your Smile
A 2008 study found that the whiteness of a person’s smile played a role in the way others perceived them. Specifically, the study found that people with white teeth were perceived to be more attractive and smarter than people with darker teeth.
There’s no question that a little additional attention to your smile and oral hygiene can pay off.
Bad breath is usually caused by:
- poor oral care habits
- tooth infection
- gum disease
- mouth sores
- infection or chronic inflammation of the nose or throat
- dry mouth, which may be a side effect of some medications
- certain foods, like garlic or onion
The best ways to combat bad breath is to stay hydrated, floss daily, and brush your teeth twice per day. Don’t forget to brush your tongue, too!
If you wear dentures or other mouth appliances, clean them daily. Use an alcohol-free mouthwash and artificial saliva or a spray or gel for dry mouth.
If your breath suddenly takes on an unpleasant or unusual odor, it may be a sign of a serious disorder, such as diabetes or a bowel obstruction. If this occurs, you should seek medical attention immediately. Chronic
Years of exposure to glossy magazine ads and slick television commercials for anti-aging serums have taught us that our faces tell our stories. They reveal damage from all those summers as a lifeguard or camp counselor, lines from a nasty breakup or two, and the perfect “11” of a furrowed brow.
Maintain a Healthy Weight
Most of us fret about wrinkles as we reach middle age, yet carrying an extra dress size ages a person much more than a few wrinkles ever could. Managing weight is also a more realistic goal than getting rid of wrinkles.
According to the Mayo Clinic, smoking can accelerate the skin’s aging process. The more you smoke and the longer you smoke, the more likely you are to have wrinkling of the skin.
Quitting smoking improves your circulation, lowers your risk of developing varicose veins, reduces the likelihood of obesity, and makes exercise easier and more enjoyable. You’ll also have a better sense of taste and smell as you age, and the smell of smoke won’t cling to your hair and clothing.
Follow a Nutritious Diet
Eat a low-fat, high-fiber diet rich in fruits,
Pixie cuts, bobs, and shoulder-length hair can all perfectly frame a face, but when it comes time to grow out strands for a new style, the wait can be a real drag. Forget marking days off the calendar until you’ve achieved a Rapunzel-inspired mane—we’ve got the 411 on how to get long hair. Read on for the fastest way to grow your tresses, sans extensions.
Adjust Your Diet
“A healthy diet that incorporates a mix of protein and nutrients can improve the condition of your hair,” says celebrity hairstylist and NYC salon owner Julien Farel. He explains that balanced eating keeps follicles strong and prevents the hair from breaking easily. Dr. Gervaise Gerstner, MD, a board-certified NYC cosmetic and medical dermatologist, advises to incorporate omega-3 oils. She says, “I recommend salmon or supplements. Nuts are a good source, too, especially almonds.”
…But Don’t Overdo It
Dr. Gerstner says it’s important to keep weight stable and not avoid yo-yo dieting, as hair can be affected by extreme regimen changes in addition to stress and hormone levels.
Get Smart About Styling
It’s a fact well-acknowledged that heat can be wildly damaging to hair, especially when it’s already compromised, so limiting the use of a flat
These days, what it means to have a beautiful body focuses on two themes, in roughly equal measure. The first is the importance of being healthy—or, at least, as healthy as you can be if you’re living with a disease or chronic condition. The second theme is the importance of accepting your unique body shape and size.
Shape and Size
Most of us have a tough time, though, accepting what we perceive to be our flaws. Those who believe they’re too short look for miraculous growth formulas. But with the exception of human growth hormone administered to children of short stature under strict medical supervision, which can add 1.5 to 4 inches to a child’s adult height, the only way to increase height is to improve your posture or to wear platform shoes or high heels. People who think they’re too tall are less likely to look for a way to change their height, but they may unconsciously slouch or otherwise try to make themselves less conspicuous.
The truth of the matter is that there is no “right” height—or even a “healthy” height for that matter. And because you can’t really control your
Solving Beauty Problems
Beauty isn’t always pretty. Sometimes we’re faced with an unexpected problem, such as thinning hair. Other times we battle a problem we’ve had for years, such as acne or excessive sweating.
Such problems tend to have an unfortunate association with poor hygiene and thus carry a social stigma that can cause people extreme embarrassment. If the condition is chronic, such embarrassment can lead to emotional problems.
Thinning Hair or Balding
The most common kind of baldness is called male pattern baldness. According to Mayo Clinic, it’s caused by a combination of genetic inheritance and the presence of specific male hormones. Usually you have a receding hairline and hair loss at the crown of the head. If your hair is thinning, cutting it more often won’t make it grow faster or thicker. If you’re really confident, embrace your baldness by shaving your head. Women who are self-conscious about their thinning hair can consider wearing a wig.
Some people find that minoxidil (Rogaine), an over-the-counter topical medication, will regrow a modest amount of hair. Hair transplant or replacement is the most expensive option for men and women with thinning hair. Modern hair transplantation uses
Home Remedies for Sunburn
Summer’s here, and that means it’s time to head outside and soak up the sun. But along with the all those hours spent outdoors during the summer season, there usually comes one inevitable thing: sunburn. Fortunately for all of us, there are plenty of household items you can use to cool the burning, itching, and peeling that come with damage from the sun.
Keep reading to learn about home remedies that can help heal and soothe your skin
Sunburn, basically, is inflammation of the skin. One of the easiest ways to treat inflammation is to cool down the affected area. An effective way to immediately help sunburn, even while you’re still outside, is to hop in the water, whether it’s an ocean, lake, or stream. Dipping in and out throughout the day can help keep sunburn from worsening. Be wary of pools, as chlorinated water can irritate the skin more. You should also avoid directly applying ice. Although it may look appealing when your skin is burning, it could actually cause even more damage to your extra-sensitive sunburned skin
Baking Soda & Oatmeal
Throwing a few
What You Need to Know About Tanning
Until the advent of spray tanning and sunless tanning products, the phrase “healthy tan” was a bit of a contradiction. Tanning with ultraviolet (UV) radiation, whether it comes from the sun or from an indoor tanning bed, is dangerous. So why do more than 1 million people tan in tanning salons in the United States every day?
Understanding Ultraviolet Radiation
Many tanning myths stem from confusion about the effects of different types of UV rays. Ultraviolet radiation is part of the light spectrum that reaches the earth from the sun. These wavelengths are invisible to the naked eye and include UVA, UVB, and UVC rays. While shorter UVC rays are absorbed by the ozone layer, UVA (long-wave) and UVB (shortwave) penetrate the atmosphere.
UVA rays account for the majority of UV radiation that reaches the earth, and most tanning beds primarily emit UVA rays. Though less intense than UVB rays, UVA rays penetrate the skin more deeply. They reach the lower layers of the epidermis where they trigger cells called melanocytes to produce melanin. This brown pigment is what causes the skin to tan,